I thought I hated colouring. I KNOW I'm bad at it. But recently a good friend bought me an "adult" colouring book of beautifully drawn mandalas and before I knew it I was buried in it for hours. My colouring job didn't look all that good, but I felt great.
I'm a big believer in the importance of spending time daily away from screens (no work on the computer, no Netflix, no TV, NO PHONE), and if you're not in the mood for reading doing some colouring is a great -- and relaxing -- way to spend some time.
More: http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html
I'm a big believer in the importance of spending time daily away from screens (no work on the computer, no Netflix, no TV, NO PHONE), and if you're not in the mood for reading doing some colouring is a great -- and relaxing -- way to spend some time.
More: http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html
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